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Idiomas disponibles
Idiomas disponibles
TRAINING
Now you are ready to enjoy the benefits of exercising with your Master
Gym®. Keep in mind that if you consistently follow the recommended
training exercises, you will start to look better and feel better too! We
suggest you to train at least three times a week using your Master Gym. It
is also recommended that you record your daily activity and exercises as a
great way to track your progress. Because Master Gym is so versatile and
is easily adjustable, you target which areas of your body you would like to
focus on every day.
Recommended movements for the lower part of your body
SLIDING:
This exercise will provide you with mobility
to your joints, inner and lateral muscles of
your legs.
• Sit down on a chair and place your feet on
the pedals.
• Softly slide your feet alternately
backwards and frontwards.
• Smoothly slide both feet back and forth.
All manuals and user guides at all-guides.com
• Slide one of your legs in
diagonal as shown in the picture
• Repeat the same movement with your other leg.
• Slide the pedals to the sides (both at the same time preferably)
in order to work with and strengthen the external muscles of the
legs and buttocks.
• You can also do it alternately.
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