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Idiomas disponibles
Idiomas disponibles
TRAINING
• Turn your forearms and pull the rubber
bands alternately
• Hold the rubber bands and take them to
your chest while moving your elbows to
the sides while bending them
We strongly recommend finishing exercising with cool-down
movements in order to avoid future injuries.
Warm up exercises can also be performed for this purpose.
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• You can also do it alternately.
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