Master Gym E383 Manual Del Usuario página 10

TRAINING
Types of movements for the upper part of your body
Should you need to complement your exercise, fix the upper part
of the gym.
EXERCISE FOR THE ARMS:
Adjust the level of intensity by turning the handlebar knob (11).
Place your hands on the handles and start rotating.
Mixed exercises: The activity of the handlebar along with the pedals
simultaneously helps developing better limb coordination.
Place your feet on the pedals and your hands on the handlebar. Start
exercising by moving your legs and arms simultaneously.
Exercises with stretching rubber bands: They will help you to
strengthen your arms, chest, abdomen and back.
Note: in order to have greater stability, it is extremely important
that when exercising your arms, especially with the stretching
rubber bands, your feet are always on the pedals
• Place your feet on the pedals
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• Hold the rubber bands
• Stretch both rubber bands simultaneously
towards you and place a bit of pressure on
the pedals
• Pull the rubber bands alternately
• Turn your forearms and
pull the rubber bands
towards you at the
same time