Vibration Plate Offers The Following Benefits; Maintenance And Care; What You Will Find In The Box - SPORTSTECH VP400 Manual Del Usuario

2. VIBRATION PLATE OFFERS THE FOLLOWING BENEFITS

• Muscle building
• General Fitness Endurance
• Muscle relaxation
In order to maximize the benefits of this machine you should always remember the following points:
In order to achieve the desired results you should use this machine continuously
Long-term use ensure you maintain your desired goals
You will enhance your results by following a calorie-controlled diet along with your exercise routine
Do not use this machine with a full stomach if you have just drinking and eating, vibration will make
you feel uncomfortable
It is recommended to exercise only 1 time a day for 10 minutes per session.
Remember to always start the machine from the lowest speed setting and then increase the speed
step by step
It is more effective to increase the intensity of the vibration during exercise, rather than increase the
time
Before you clean the device, ensure that the power switch is turned off, and the plug is pulled out of the socket.
The rubber pedal and covers can be cleaned with a wet cloth containing detergent, and the detergent should be
removed with a cloth
!
No limpie el producto con agentes de limpieza corrosivos, tales como gasolina o similares, ya que
podrían causar decoloración, corrosión o agrietamiento. No rocíe agua en la unidad para evitar un
cortocircuito.
As wet cloth may cause malfunction of the controller, only dry cloth can be used.
Keep the device away from places with high temperature or high humidity.
If the Product is not in use for along period, make sure you prevent the entry of dust.

4. WHAT YOU WILL FIND IN THE BOX

• Vibration plate unit VP400
• Remote control
•
Power cord

3. MAINTENANCE AND CARE

• 2 x resistance bands
• Instruction manual
•
Floor protection mat
34
• Exercise poster
• Allen bolt x4
•
Allen key