Sportline Solo 910 Manual Del Usuario página 3

and press gently for 3-8 seconds. Be sure to activate the Heart Rate
mode by pressing the bottom metal sensor so that the display
flashes. It is best to use the flat 'pads' of your fingers, and not the
fingertips.
3. A 'beep' will sound and your heart rate will be displayed.
It's that easy!
Because the Sportline Solo 910 Heart Rate Watch is a sensitive
monitoring device that reads your EKG signals, reading times will vary.
If you don't get a reading in 3-8 seconds, wait a couple of minutes and
try again. This gives the Sportline Solo 910 Heart Rate Watch a chance
to settle in and pick up your electrical signals.
Your heart rate will remain displayed once measured, and will remain
displayed for 7 seconds after you release the sensor button.
• The Sportline Solo 910 Heart Rate Watch must be attached to your
wrist in order for the Heart Rate Measure function to work.
• Proper finger pad contact is very important and affects the heart rate
reading time.
• For those users with dry skin, thick or calloused fingers, low heart
rate signal strength (EKG strength), minimal padding on your fingers,
or users located in dry environments, please see our Helpful Hints
section.
• The Heart Rate Measure function is not intended for use or operation
in or under water.
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How to Calculate Your Maximum Heart Rate
• Deduct your age from 220 (220 - your age = your maximum heart rate)
• Example of Relative Heart Rate
- Tom is 30 years old
- His heart rate measured at 132
- Maximum heart rate is 220 - 30 = 190 bpm
- 132/190 = 70% Relative Heart Rate
To learn more, log onto www.sportline.com
Helpful Hints in Measuring Heart Rate
If you are having difficulty measuring your heart rate, you may want to
try the following steps. Try each of these in order until you successfully
measure your heart rate:
1. Make sure the Sportline Solo 910 Heart Rate Watch is snugly
strapped to your wrist. A loose fit makes it more difficult to properly
measure your heart rate. Stop if OK or
2. Press gently with enough pressure to activate the heart rate
measure mode. Muscle 'noise' from pressing too hard can make it
difficult to measure your heart rate. Stop if OK or
3. Make sure that the metal back of the Heart Rate Watch is laying flat
on your skin. Stop if OK or
4. Make sure your wrist and fingers are clean and free from dirt, oils,
or lotions. Stop if OK or
5. Stay still, and relax your arms on a stable surface while taking your
heart rate. Stip if OK or
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