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CONTENTS
SAFETY GUIDELINES .......................................................... 1
INSTALLATION INSTRUCTIONS ..................................... 3
Delivery ........................................................................... 3
GUIDELINES FOR SAFE OPERATION ........................... 7
BASIC OPERATING INSTRUCTIONS ............................. 8
Exercise Bike ................................................................. 8
Seat Adjustment ............................................................. 8
Handlebar Adjustment ................................................... 8
Pedal Strap Adjustment ................................................. 9
GENERAL EXERCISE GUIDELINES ................................ 10
Setting a goal ................................................................. 10
Flexibility Training .......................................................... 10
Exercise Principles ........................................................ 11
MAINTENANCE INSTRUCTIONS .................................... 12
Helpful Hints .................................................................. 12
Tool List ......................................................................... 12
Preventive Maintenance ................................................ 12
Daily ........................................................................ 13
Weekly .................................................................... 13
Monthly ................................................................... 13
TROUBLESHOOTING ......................................................... 14
Symptom: Adjustment Handles do not engage .............. 14
Symptom: Handlebar/Seat post will not slide up or down
................................................................................ 14
Symptom: Pedals are slipping ........................................ 14
Symptom: Pedals do not rotate ...................................... 14
PARTS REMOVAL AND REPLACEMENT ...................... 15
Adjustment Handles ....................................................... 15
Belt ................................................................................ 16
Bottom Bracket Bearings .............................................. 16
Brake Pad Assembly ..................................................... 18
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