Pedal Strap Adjustment - LeMond Fitness RevMaster Manual De Usuario

position mark on the handlebar stem for future reference.
2. Adjust the handlebar fore or aft by rotating the handlebar adjust-
ment handle counter clockwise and sliding the handlebar forward
or backward as desired. Note the final position mark on the
handlebar for future reference.

Pedal strap adjustment:

1. Place the ball of each foot on the pedal and in the toe clip such
that the ball of the foot is centered over the pedal spindle (center
of the pedal).
2. Rotate one foot to within arm's reach and pull up on the toe clip
strap. Repeat for the other foot.
3. Keep your knees positioned over your foot as you pedal.
2. Once you are in position and sitting comfortably on the bike, slowly
begin pedaling. Allow your hands to rest comfortably on the handle-
bar. If you have not warmed up prior to mounting the bike, pedal
slowly for at least five minutes before beginning your exercise
program.
I
F AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN
MUSCULAR DISCOMFORT
. I
IMMEDIATELY F THE CONDITION PERSISTS
DOCTOR IMMEDIATELY
3. Pedaling resistance is controlled by the tension knob located beneath
the handlebar on the main "X" part of the frame. Resistance may be
changed at any time by turning the tension knob clockwise (more
resistance) or counterclockwise (less resistance).
4. Before dismounting, push down on the tension knob or rotate the
tension knob clockwise to brake the flywheel so that the pedals do not
turn freely.
5. Dismount the bike by first loosening each toe clip strap and then
removing your feet from the pedals. Step off the bike.
BASIC OPERATING INSTRUCTIONS
!
WARNING
, ,
FEEL FAINT OR ARE SHORT OF BREATH
.
,
YOU SHOULD CONSULT YOUR MEDICAL
,
EXPERIENCE SEVERE
,
STOP EXERCISING
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