Idiomas disponibles
Idiomas disponibles
Only the Time and Pulse rate function
read-outs will remain displayed. The
electronic device will measure your
pulse rate during this minute. The heart
rate recovery time will be displayed on
the Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the "RECOVERY" button and this will
take you back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F16;
where
F1
is
"Excellent") and F6 the worst (fitness
"Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the letter
"P" is shown on the screen.
BODY FAT PROGRAM.-
This program is designed to calculate
the user's body fat percentage and
then create specific load profiles.
Press the BODYFAT key and place
your hands on the pulse sensors (R)
(Hand-grips), as shown in Fig 3. The
selected user (P1~P9) will blink for 2
seconds, the LCD will display "-- --"
the
best
(fitness
and after a few seconds the lower
screens on the display will show your
FAT%; BMI (Body Mass Index).
If the error code "E-1" appears then
this
means
occurred,
correctly on the pulse sensors (R),
Fig 3.
"E-2" means that data is out of range.
Press BODYFAT again to exit this
function.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX
/
LOW
FAT%
MALE
<
13%
FEMALE
<23%
REFERENCE TABLE: BMI
THIN=
NORMAL+
<18,5
=18,5~24,9
HAND-GRIP (PULSE)
INSTRUCTIONS/USE.-
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar (LL), as shown in Fig.4.
When both hands are placed on the
sensors the heart symbol indicating
PULSE on the monitor screen will
begin to flash and after a few seconds
your
heart
displayed.
If you do not place both hands
correctly, as shown in Fig.5, the pulse
sensor will not work and if no pulse is
detected after 16 seconds then a "P
" (no heart beat) will appear on the
screen. Make sure that both hands are
placed on the sensors (R) and that
connector (Z) is connected at the back
of the electronic unit.
9
that
an
error
position
your
LOW
/
AVERAGE
AVERAGE
13%-
26%-30%
25,8%
23%-
36%-40%
35,8%
SLIGHTLY
OVERWEIGHT
=25~30
rate
reading
has
hands
HIGH
>30%
>40%
OVER
WEIGHT
<30
will
be
