Manual Mode - BH FITNESS H 312 Manual De Instrucciones

PULSE SPEED
RATE
PROGRAM AGE
PROFILE
CHANGING FROM ONE WORK
MODE TO ANOTHER
This monitor has 11 modes or programs stored
in its memory as well as the following functions:
Time, Distance, Energy used and Pulse rate.

MANUAL MODE

Select program P-1 by using the (PROGRAM)
key.
P 1
To increase or decrease pedalling resistance
during exercise, press the
resistance (8 braking levels) or the
decrease it.
If this key is held down for more than 4 se-
conds, all monitor values are reset to zero.
PROGRAM MODE
Select the P-2; P-3; P-4; P-5; P-6 program graph
by using the (PROGRAM) key.
Each graph consists of 8 resistance levels and an
exercise time of 10 minutes, after which it starts
again. Once you have selected a graph, you can
increase the peak values, up to a maximum of 8,
by pressing the
will remain memorised until reprogrammed. To
decrease the peak exertion values on the graph,
press the key.
BATTERY LOW CALORIES
DISTANCE
Time 10'
key to increase
key, these exertion settings
P 2
Time 10'
P 4
TIME
Time 10'
STEADY HEART RATE MODE
This program allows you to select a maximum
heart rate, between 50% and 95%, so that the
unit will automatically adjust exertion levels du-
ring the exercise in order to maintain the heart
rate at the selected value.
It is advisable not to exceed your maximum
heart level by more than 85%, the ideal set-
ting is somewhere between 65 and 85% of your
maximum heart rate. A simple formula used to
calculate maximum heart rate is: Subtract your
age, in years, from 220.
Select one of the programs, P-7, P- 8, P-9, P-10,
P-11, by using the (PROGRAM) key. Then select
key to
the PULSE window at the top left of the screen
P 7 MAX 50%
Time 10'
P 9 MAX 75%
Time 10'
9
P 3
P 5
P 6
Time 10'
P 8 MAX 60%
P 10 MAX 85%
P 11 MAX 95%
Time 10'
Time 10'
Time 10'
Time 10'
Time 10'