Manual Mode - BH FITNESS G6450 Manual De Instrucciones

OPERATING INSTRUCTIONS.-

MANUAL MODE

This monitor has program (MANUAL).
For programs MANUAL you can specify
the duration of the exercise between (5
to 99) minutes, distance between (1 to
99) and calories between (20 to 990).
Press MODE
time/distance/calories.
Pressing the
machine will start within 5 seconds,
shown by a countdown on the TIME
display, at a speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (↨) keys, between
1.0–18 km/h and the inclination settings
(0-12) by pressing the INCLINE (↨)
keys.
The machine will stop if you press the
STOP key or if you remove the SAFETY
KEY.
PROGRAM MODE.-
This monitor has 40 programs (P01-
P36; U01; U02; U03; BODY-FAT).
For programs P01 to P36 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P36.
See end pages.-
With the machine ready, by pressing
the PROGRAM key you can access
the programs (P1-P36; U1-U3, BODY-
FAT), once you have chosen a
program TIME will flash.
Use the SPEED (↨) keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START/PAUSE key and the
machine will start to operate after 5
seconds, shown by the countdown on
to
START/PAUSE,
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (↨) keys, and the
inclination settings by pressing the
INCLINE (↨) keys.
set
USER PROGRAM MODE.-
The user programs allow you to design
the
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key until U01, U02; U03
appear on the display. Press SPEED
(↨) keys to select time. Press MODE
and then press the SPEED (↨) keys to
select the speed that you want for the
first segment, press INCLINE (↨) keys
to select the inclination you want for
the first segment. Press the MODE
key and this will take you to the
second segment. Carry out the same
procedure as in first segment varying
the speed and inclination settings for
this stage, and so on up to segment
10 to complete the User Program
Graph.
Press
machine will start after a 5 second
countdown,
display.
BODY FAT PROGRAM.-
The ("F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the PROGRAM key until F1
appears on the display, then press the
SPEED (↨) keys to select SEX (Male
01– Female 02), press the MODE key
to confirm, use the SPEED (↨) keys
select your AGE (1 – 99) press the
MODE key to confirm, use the SPEED
(↨) keys to select your HEIGHT (100 -
9
START/PAUSE
shown on
and the
the TIME