Tabla de contenido
Idiomas disponibles
Idiomas disponibles
You can vary the exertion level during
the
exercise
UP /DOWN
BODY FAT PROGRAM P8.-
Program number 8 is designed to
calculate
the
percentage and then create specifi c
load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP /DOWN
program 8.
Press ENTER and then use the
UP /DOWM
sex (Male–Female), press ENTER to
confi rm. Use the UP /DOWN
to select your HEIGHT (110-250cm),
press ENTER to confi rm. Use the
UP /DOWN
AGE (10-99 years).
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig.3, and after a few seconds the
lower screens on the display will
show
your
FAT%;
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profi le for your body type.
If the error code "E-3" appears then
this
means
occurred,
position
correctly on the pulse sensors (R),
Fig.3.
by
pressing
keys.
user's
body
keys
to
keys to select your
keys to select your
BMR
that
an
error
your
REFERENCE TABLE: BODY FAT
PERCENTAGE %
the
SEX
FAT%
MALE
FEMALE
fat
REFERENCE TABLE: BMI
THIN=
<18,5
select
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
keys
HEART RATE CONTROL
PROGRAM P9-P12.-
Program 9 to 12 are used for Heart
Rate Control (HRC).
With program 9 you can specify a
constant heart rate level, whenever
your heart rate goes above the
programmed level the machine will
automatically decrease the exertion
level to maintain your specified value,
(Basal
alternatively, if your heart rate is
below the programmed value then the
machine will increase the exertion
level in order to reach the specified
value.
With programs 10 to 12 you can specify
has
various maximum heart rate levels
hands
based on your age (maximum value
calculated from 220 minus your age).
11
/
LOW
LOW
/
AVERAGE
<
13%-
13%
25,8%
<23%
23%-
35,8%
NORMAL+
SLIGHTLY
OVERWEIGHT
=18,5~24,9
=25~30
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
AVERAGE
HIGH
26%-30%
>30%
36%-40%
>40%
OVER
WEIGHT
<30
Tabla de contenido
