Movement RTE Manual De Instrucciones página 29

OPERATIONAL INSTRUCTIONS
PROGRAM 6 – HEART RATE – 75 ~ 80%
If P5 is selected, the AGE / WORK LEVEL screen (SCREEN 5) shows "30" years and the
HEART RATE screen (SCREEN 4) shows P5. The other screens remain turned off.
Press ou (MENU UP/DOWN) to select age. Press START / ENTER (KEY 10) to save
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your age and to select the next parameter.
The TIME screen (SCREEN 2) shows "10:00" minutes and the HEART RATE screen
(SCREEN 4) shows P6. The other screens remain turned off. Press
to select the desired time. Press START / ENTER (KEY 2) to save the time desired and to
start the program.
The work level will automatically be adjusted in order to maintain cardiac frequency
between 75 - 80%.
The user may manually adjust the work level by pressing buttons WORK LEVEL + / -
(KEYS 15 and 16).
PROGRAM 7 - TARGET HEART - Defined by user
If P7 is selected, the AGE / WORK LEVEL screen (SCREEN 5) shows "30" years and the
HEART RATE screen (SCREEN 4) shows P7. The other screens remain turned off.
Press or (KEYS 8 and 9) to select age. Press START / ENTER (KEY 10) to save your age
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and to select the next parameter.
The TIME screen (SCREEN 2) shows "10:00" minutes and the HEART RATE screen
(SCREEN 4) shows P7. The other screens remain turned off. Press
to select the desired time. Press START / ENTER (KEY 10) to save your desired time and to
select the next parameter.
The HEART RATE screen (SCREEN 4) shows a maximum heart rate of "85" %. The other
screens remain turned off. Press
Press START / ENTER (KEY 10) to save the desired maximum heart rate and to start the
program.
The work level will automatically be adjusted to the heart rate between MAX HR–10bpm
~ and the maximum heart rate (MAX HR).
The user may manually adjust the work level by pressing buttons WORK LEVEL + / -
(KEYS 15 and 16).
or (KEYS 8 and 9) to define the max. heart rate.
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or (KEYS 8 and 9)
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or (KEYS 8 and 9)
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