GEARSTONE CS-WP7 Manual Del Usuario página 11

08 Exercise Suggestions and Tips
Exercise Tips
Warm-up
There should be 5-10 minutes of warming exercise before each operation.
Breathe
Do not hold your breath during operation. Normally, when you are preparing to restore
the action, you should inhale and spit out with your hand. Breathing and movement
should be coordinated. If breathing is too rapid, stop exercising immediately.
Frequency
The exercise of the muscles of the same part should have a 48-hour rest, that is, the
same part can be trained only one day later.
Loading
Determine the amount of training according to your physical fitness status, and then
practice according to the principle of progressive load. It is normal for muscle soreness
during the initial training. As long as you continue to practice, the soreness can be
eliminated.
Relax
Do 5 minutes of restoring exercises after each exercise, especially the stretching and
relaxation of the foot muscles, so as to prevent the muscles from coagulation in the
early stage and maintain muscle elasticity.
Eating
In order to protect the digestive system, you can exercise one hour after a meal, and at
least half an hour after training. Drink less water during exercise, especially drinking
water, so as not to increase the burden on the kidneys.
Stretching exercises
No matter how fast you go, it is best to do stretching exercises first. Warm muscles are
easier to stretch, so you should warm up for 5-10 minutes first. Then stop and do
stretching exercises as follows-5 times, 10 seconds or more per leg each time; do it
again after the exercise is over.