3) Habits
• Give up smoking completely.
• Drink only moderate amounts of alcohol.
• Restrict your caffeine consumption (e.g., coffee).
4) Physical constitution
• After a preliminary medical examination, do regular exercise.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your doctor
before beginning your exercise routine. You must receive advice regarding the type
and extent of exercise that is appropriate for you.
3. Components of your blood pressure monitor
a) Measuring unit
Time/Date
Cuff Socket
Hypertension
Risk Indicator
Cuff Storage
Cradle
Mode Switch
Select 1 or 3
Measurements
6
Memory Recall
AC Adapter
Port
USB Port
Switch User
Power Switch/
ON/OFF
Touch Screen
Lock
START/STOP
ENTER