How To Adjust The Indoor Cycle - Tomahawk IC3 Manual Del Usaurio

HOW TO ADJUST THE
The Tomahawk IC3 Indoor Cycle can be adjusted for maximum comfort and exercise
effectiveness. The instructions below describe one approach to adjusting the Tomahawk IC3
Indoor Cycle to ensure optimal user comfort and ideal body positioning. You may choose to
adjust the Tomahawk IC3 Indoor Cycle differently.
PEDAL STRAP ADJUSTMENT:
Sit on the saddle and position your feet on the pedals, with the balls of your feet directly above
the spindles of the pedals (see the drawing below). Adjust the pedal straps so the toe clips (cages)
are snug but not too tight. Note: When fitting a bike with combi-pedals, the pedals feature toe
clips on one surface and SPD cleats on the opposite surface. If desired, use the SPD cleats with
cycling shoes instead of the toe clips.
Please do not adjust
saddle height beyond
the STOP mark on the
stem. Also ensure the pop
pin is fully engaged and
securely tightened
WARNING!
Please avoid overtightening the pop pin adjustment knob as this may cause damage to the
vertical aluminum stems.
SADDLE HEIGHT ADJUSTMENT:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent with no dropping of the hips. To avoid hyperextending your knees, make
sure that your legs are not completely straight.
Version 1.1 2014 IC-TKIC3B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
INDOOR CYCLE
Please do not adjust
saddle height beyond
the STOP mark on the
stem and ensure the pop
pin is fully engaged and
securely tightened