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VEGETABLE CHART

Use a suitable glass bowl with lid. Add 2-3 tbsp. cold water for every 1/2 lb. unless another water quantity is
recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
Vegetables
Weight
1
/
Broccoli
2
1 lb.
1
/
Brussels sprouts
2
1
/
Carrots
2
1
/
Cauliflower
2
1 lb.
1
/
Eggplants
2
1
/
Leeks
2
Mushrooms
0.3 lb.
1
/
2
1
/
Onions
2
1
/
Pepper
2
1
/
Potatoes
2
1 lb.
1
/
Turnip cabbage
2
Cooking Guide for frozen vegetables
Vegetables
Weight
Spinach
0.3 lb.
1
Broccoli
1
Peas
1
Green beans
1
Mixed vegetables
(carrots/peas/corn)
1
Mixed vegetables
(Chinese style)
Time
lb.
2
1
/
-4 min
Prepare even sized florets.
2
4
/
-6 min
Arrange the stems to the center.
1
2
lb.
3
/
-5 min
Add 5-6 tbsp. water.
1
2
lb.
2
1
/
-4 min
Cut carrots into even sized slices.
2
lb.
2
1
/
-4 min
Prepare even sized florets. Cut big florets into halves.
2
4
/
-6 min
Arrange stems to the center.
1
2
lb.
2
1
/
-4 min
Cut eggplants into small slices and sprinkle with 1
2
tablespoon lemon juice.
lb.
2
/
-4 min
Cut leeks into thick slices.
1
2
1
1
/
-3 min
Prepare small whole or sliced mushrooms. Do not add
2
lb.
2
/
-5 min
any water. Sprinkle with lemon juice. Spice with salt and
1
2
pepper. Drain before serving.
lb.
2
/
-4 min
Cut onions into slices or halves. Add only 1 tbsp. water.
1
2
lb.
2
/
-5 min
Cut pepper into small slices.
1
2
lb.
4-6 min
Weigh the peeled potatoes and cut them into similar
7-9 min
sized halves or quarters.
lb.
4-6 min
Cut turnip cabbage into small cubes.
Time
1-2 min
/
lb.
2
/
-4 min
1
2
2
/
lb.
2
1
/
-4 min
2
2
/
lb.
3-5 min
2
/
lb.
2
1
/
-4 min
2
2
/
lb.
3-5 min
2
24
Comments
Instructions
Add 1 tbsp. cold water.
Add 2 tbsp. cold water.
Add 1 tbsp. cold water.
Add 2 tbsp. cold water.
Add 1 tbsp. cold water.
Add 1 tbsp. cold water.

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