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Idiomas disponibles
DETOX RECIPE - GINGERED SUPER GREENS
JUICE...
2 cups firmly packed spinach leaves
1 cup firmly packed arugula leaves
1 medium red delicious apple, cut into wedges
½ firmly packed watercress leaves
1 lemon, peel and pith removed and
cut in half
1-inch piece fresh ginger
Process the spinach, arugula, apple, watercress, lemon and ginger through the juice extractor.
If desired, garnish with a lemon wedge.
Makes about 18 ounces.
DETOX RECIPE - THE BERRY BEST
JUICE...
1 cup fresh blueberries
1 cup fresh strawberries, halved *
1 cup fresh raspberries
½ cubed pineapples
2 celery stalks
Note: * Replace by 1 cup cranberries when
they are in season, if desired
Process the blueberries, cranberries and raspberries through the juice extractor.
If desired, garnish with blueberries and raspberries.
Makes about 18 ounces.
FPSTJE9000 Series_19SEM1 (LA).indd 13
ADD if desired...
½ cup ice cubes
Boost if desired...
Pour the juice into an Oster
1 cup cranberry juice and 1-2 tsp Chia or Flax
seeds. Blend the mix until smooth.
ADD if desired...
½ cup cold brewed organic green tea with
pomegranate and açai
Boost if desired...
Pour the juice into an Oster
½ cup plain Greek yogurt, 2 tbsp honey and
1-2 tsp Chia or Flax seeds. Blend the mix until
smooth.
En glis h-13
blender and add
®
blender and add
®
3/7/19 08:52
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