Movement ROCK AIR ROWER Manual Do Proprietário página 80

OPERATIONAL INSTRUCTIONS
SELECT THE HEART BEAT
START
STOP
STK-300
•With the rower on, press the KEY 11 and 12 ( / ) until the STK-300 program and
press the KEY 13 (ENTER) to confirm. The display will show the heart beat value.
•During training the
based on the beats. The TIME, CALORIES and METERS display will be displayed during
training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press
RESET (KEY 14) to clear the display. The rower will go into standby mode.
SELECT STK-300
STK-500
•With the rower on, press the KEY 11 and 12 ( / ) until the STK-500 program and
press the KEY (ENTER) to confirm. The display will show the heart beat value.
•During training the
based on the beats. The TIME, CALORIES and METERS display will be displayed during
training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press
RESET (KEY 14) to clear the display. The rower will go into standby mode.
SELECT STK-500
ENTER
RESET
STROKES display will start, and the program will count down
ENTER
STROKES display will start, and the program will count down
ENTER
CHANGE THE VALUE
˄ ˅
START
STOP
˄ ˅
START
STOP
32
ENTER
RESET
RESET