Movement ROCK AIR ROWER Manual Do Proprietário página 79

OPERATIONAL INSTRUCTIONS
DISTANCE 3km
•With the rower on, press the KEY 11 and 12 ( / ) until the DIST-KM program and
press the KEY 13 (ENTER) to confirm. The display will show the distance of 3.000
meters automatically.
•During training the display of the
the distance. The TIME, CALORIES, HEART BEAT display will be displayed during
training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press
RESET (KEY 14) to clear the display. The rower will go into standby mode.
SELECT DIST-3KM
DISTANCE 5km
•With the rower on, press the KEY 11 and 12 ( / ) until the DIST-KM program and
press the KEY 13 (ENTER) to confirm. The display will show the distance from 5.000
meters automatically.
•During training the display of the
the distance. The TIME, CALORIES, HEART BEAT display will be displayed during
training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press
RESET (KEY 14) to clear the display. The rower will go into standby mode.
SELECT DIST-5KM
HEART BEAT
With the rower on, press the KEY 11 and 12 (
and press the KEY 13 (
•With the selected program the value 2000 meters will flash on the display;
•Use the KEY 11 and 12 ( / ) to change the value. The setting range is 10~9,990
•Press the KEY 13 (ENTER) to confirm.
•During training the
distance. The TIME, CALORIES and METERS display will be displayed during training.
•During exercise, you can press the KEY 15 (START / STOP) to pause training. Press the
KEY 14 (RESET) key to clear the display. The rower will go into standby mode.
STROKES
ENTER
STROKES
ENTER
ENTER ) to enter the program's setting
˄ ˅
STROKES display will start. The program will count down the
˄ ˅
will start, the program will count down
START
STOP
˄ ˅
will start, the program will count down
START
STOP
/ ) until the HEART BEAT program
˄ ˅
.
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RESET
RESET