HoMedics SC-310 Manual De Instrucciones página 2

Thank you for your HoMedics Digital Scale purchase. This, like the entire HoMedics
product line, is built with high-quality craftsmanship to provide years of dependable
service. We hope you will find it to be the finest product of its kind.
First Time Setup
1. This scale operates on one lithium CR2032 battery (pre-installed). There is a plastic
strip under the lithium battery to prevent battery drain in shipping. Remove the strip
before continuing with these instructions.
2. Some models have a static cling label on the lens to prevent scratching.
Remove before use.
3. Set the "LB/KG" unit of measure switch located on the back of the scale.
Note: The switch is pre-set to pounds.
4. The scale needs to be initialized before first use or after battery replacement. Press
lightly on the scale platform. The display will turn on, and automatically turn off. The
scale is now ready for use.
Note: The scale may need to be initialized if it is moved or bumped.
General Operation
1. Place the scale on a flat, hard surface. Carpeted or uneven floors may affect accuracy.
Be careful that the floor is not wet, or the scale may move.
2. Step on the scale, positioning your feet evenly on the scale platform (Figure 1). Use
caution so scale will not tip.
Stand still while the scale measures your weight.
3. When your weight stabilizes, the display will show your weight. The weight reading will
remain on the screen for a few seconds. The display will turn off to conserve the
battery.
It is normal for your weight to fluctuate during the day and from one day to another. Slight
changes in your weight are normal. For best results:
1. Weigh yourself without clothing whenever possible. Clothes can vary in weight.
2. Weigh yourself at the same time of day under the same conditions.
3. Allow for weight fluctuations due to food or drink in your system.
Figure 1
2
Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is the
most widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the left hand
column with your weight in the top row. Your BMI is represented by the number that is a
match between your height and your weight. Remember to eat right and exercise.
Body Mass Index
100 110 120 130 140 150 160 170 180 190 200
5'0" 19 21 23 25 27 29 31 33 35 37 39
5'1" 18 20 22 24 26 28 30 32 34 36 37
5'2" 18 20 22 23 25 27 29 31 33 34 36
5'3" 17 19 21 23 24 26 28 30 32 33 35
5'4" 17 18 20 22 24 25 27 29 31 32 34
5'5" 16 18 20 21 23 25 26 28 30 31 33
5'6" 16 17 19 21 22 24 25 27 29 30 32
5'7" 15 17 18 20 22 23 25 26 28 29 31
5'8" 15 16 18 19 21 22 24 25 27 28 30
5'9" 14 16 17 19 20 22 23 25 26 28 29
5'10" 14 15 17 18 20 21 23 24 25 27 28
5'11" 14 15 16 18 19 21 22 23 25 26 28
6'0" 13 14 16 17 19 20 21 23 24 25 27
6'1" 13 14 15 17 18 19 21 22 23 25 26
6'2" 12 14 15 16 18 19 20 21 23 24 25
6'3" 12 13 14 16 17 18 19 21 22 23 24
6'4" 12 13 14 15 17 18 19 20 21 23 24
6'5" 11 13 14 15 16 17 19 20 21 22 24
BMI Ranges
(For adults 20 yrs. & older)
Underweight: Less than 18.5
Normal: 18.5-24.9
Overweight: 25.0-29.9
Obese: 30.0-39.9
Extremely Obese: Greater than 40.0
NOTE: BMI has some limitations. It can overestimate body fat in people who are
very muscular, and it can underestimate body fat in people who have lost muscle
mass, such as the elderly. Consult your physician to determine what is most ideal
for you.
PESO CORPORAL (libras)
100 110 120 130 140 150 160 170 180 190 200
5'0" 19 21 23 25 27 29 31 33 35 37 39
5'1" 18 20 22 24 26 28 30 32 34 36 37
5'2" 18 20 22 23 25 27 29 31 33 34 36
5'3" 17 19 21 23 24 26 28 30 32 33 35
5'4" 17 18 20 22 24 25 27 29 31 32 34
5'5" 16 18 20 21 23 25 26 28 30 31 33
5'6" 16 17 19 21 22 24 25 27 29 30 32
5'7" 15 17 18 20 22 23 25 26 28 29 31
5'8" 15 16 18 19 21 22 24 25 27 28 30
BODY WEIGHT (lbs.)
210 220 230 240 250 260 270 280 290 300 310 320
41 43 45 47 49 51 53 55 57 59 61 63
39 42 44 45 47 49 51 53 55 57 59 61
38 40 42 44 46 48 50 51 53 55 57 59
37 39 41 43 44 46 48 50 52 53 55 57
36 38 40 41 43 45 46 48 50 52 53 55
35 37 38 40 42 43 45 47 48 50 52 53
34 36 37 39 40 42 44 45 47 49 50 52
33 35 36 38 39 41 42 44 46 47 49 50
32 34 35 37 38 40 41 43 44 46 47 49
31 33
34 36 37 39 40 41 43 44 46 47
30 32 33 35 36 37 39 40 42 43 45 46
29 31 32 34 35 36 38 39 41 42 43 45
28 30 31 33 34 35 37 38 39 41 42 44
27 29 30 32 33 34 36 37 38 39 41 42
27 28 30 31 32 33 35 36 37 39 40 41
26 28 29 30 31 33 34 35 36 38 39 40
26 27 28 29 31 32 33 34 35 37 38 39
25 26 27 29 30 31 32 33 34 36 37 38
210 220 230 240 250 260 270 280 290 300 310 320
41 43 45 47 49 51 53 55 57 59 61 63
39 42 44 45 47 49 51 53 55 57 59 61
38 40 42 44 46 48 50 51 53 55 57 59
37 39 41 43 44 46 48 50 52 53 55 57
36 38 40 41 43 45 46 48 50 52 53 55
35 37 38 40 42 43 45 47 48 50 52 53
34 36 37 39 40 42 44 45 47 49 50 52
3
33 35 36 38 39 41 42 44 46 47 49 50
32 34 35 37 38 40 41 43 44 46 47 49
330 340 350
65 67 69
63 64 66
61 62 64
59 60 62
57 59 60
55 57 58
53 55 57
52 53 55
50 52 53
49 50 52
47 49 50
46 48 49
45 46 48
44 45 46
42 44 45
41 43 44
40 41 43
39 40 42
330 340 350
65 67 69
63 64 66
61 62 64
59 60 62
57 59 60
55 57 58
53 55 57
52 53 55
50 52 53