Manual Function; Program Function - BH FITNESS H855 Instrucciones De Montaje

PULSE RATE.
This monitor also has 1 manual
program, 6 pre-set exertion level
programs; 1 BODY FAT program; 4
Heart Rate Control programs; 4 user
defined programs.
With the monitor either stopped or
working you can alternate between the
(RPM / SPEED) and (DIST / ODO)
window by pressing the MODE key.
You can reset of all the values back to
zero by holding the START/STOP key
down for 3 seconds.

MANUAL FUNCTION

Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP/DOWN keys
decrease the exertion level, there are
16 exertion levels.
Programming a time limit: Press the
START/STOP
monitor on, then press the ENTER key
until the time window starts to fl ash,
use the UP/DOWN to specify the
duration of the exercise (from 1 - 99
minutes), select the time limit and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero, at which
point the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the distance window starts to
fl ash, use the UP/DOWN to specify
the distance for the exercise (from 0.1
-999 km), select the distance and
press START/STOP to begin the
exercise. The distance will begin to
count down until it reaches zero, at
which point the monitor will beep
to increase
key to switch
a distance
several times to advise you that you
have reached the programmed value.
Programming a calorie limit: Press
the START/STOP key to switch the
monitor on, then press the ENTER key
until the calorie window starts to fl ash,
use the UP/DOWN to specify the
calories for the exercise (from 10 -
9990 cal), select the calories and
press START/STOP to begin the
exercise. The calories will begin to
count down until they reach zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
Programming the HEART RATE
function: Press the
key to switch the monitor on, press the
or
ENTER key until the AGE window
starts to flash, use the UP/DOWN
keys to select your age (10-99). When
you have entered your age calculated,
the
the monitor may suggest a target
heart rate for the exercise, this
suggested heart rate value represents
85% of the result from 220 minus your
age, this means that if your actual
heart rate is equal to or greater than
this value it will begin to flash, advising
you to either slow down or lower the
exertion level.

PROGRAM FUNCTION

Press the START/STOP key to switch
the monitor on, the words PROGRAM
limit:
1 will appear on the screen. Use the
UP/ DOWN keys to select the program
graph (2 – 6) that you wish to use for
your
START/STOP key to begin. The
duration of the program graph is 30
minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the program, then the duration
of this time limit will be divided into ten
stages.
9
START/STOP
exercise, press
You can
the
vary the