Own Trainings; Fitness Test - Tunturi C80 Manual Del Usuario

- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the Workout
screen.
‼ NOTE
Workout screen:
Workout screen is depending on the trainings mode you are in.
- Nm manual mode
It's the same as Manual mode
- Watt Constant Mode
Its' the same as Preset programs Watt Mode
- Target HR Mode
It's the same as Preset programs Heart Rate Mode
To stop your workout see: "End your workout"

Own Trainings

- Turn the jog wheel and select
"Own trainings"
- Press the jog wheel to confirm and enter the Setting screen (1).
(Fig. F-20)
‼ NOTE
• When no saved trainings are found (fig. F-19) window will
appear.
• Press jog wheel to go back to main menu.
Setting Screen (1) is for user's saved items and training records.
They are shown in the right and left screen.
- Turn jog wheel to select item
- Press the jog wheel button to confirm and to open selection
window. (Fig. F-21)
- Turn the jog wheel and select item (Fig. F-22)
Choose "Replay"
- Press jog wheel button to confirm.
Enter workout screen and continue the previous training
Choose "Edit"
- Press jog wheel to confirm
- Enter and edit the range setting
- Press jog wheel button to confirm and to enter workout screen
Choose "Delete"
- Turn jog wheel to select item
- Press the jog wheel button to confirm and to open selection
window.
- Choose Yes to delete selected file, choose no not delete selected
file. (Fig. F23)
- Press jog wheel button to confirm.

Fitness test

- Turn the jog wheel and select
"Fitness test"
- Press the jog wheel to confirm and enter the Setting screen (1).
‼ NOTE
• User interface needs the user's data to process Fitness test, if no
any user data available Fitness test cannot start up. ( Fig. F-24)
• Press jog wheel to go back to main menu
- Turn jog wheel to select item
- (Inactive / Active / Athletic mode) (Fig. F-25)
- Press the jog wheel button to confirm and to open setting screen
(2) (Fig F-26)
- Turn jog wheel set up user's target heart rate within Vo2 Max value.
(The range is between 68~220bpm.)
default: 85% of Max HR and shows user's Max HR (bpm) and weight
(kg)
- Press the jog wheel button to confirm and to open information
window (Fig. F-27)
- Press the jog wheel button to confirm and to open Workout screen.
Workout screen:
It's the same as Preset programs Heart Rate Mode.
The screen shows
"Test Failed ! if:
- The workout time is too short
- RPM value is too low
- HR target is not reached
- HR is less than 110 bpm
"No Heart Rate detected"if:
- It doesn't detect the user's heart rate
Press Back/stop or Main menu button to leave the workout screen
"Target HR reached! Stop test or Continue"
- User has achieves the target.
- Press the jog wheel button to end the test and show workout data
screen
Workout data screen (Fig. F-28)
Press jog wheel to go to VO2 Max test result screen (Fig. F-29)
- Press jog wheel to go back to main menu
To stop your workout see: "End your workout"
VO2 Max test result table.
Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18-19 <33 33-38
20-24 <32 32-37
25-29 <31 31-35
30-34 <29 29-34
35-39 <28 28-32
40-44 <26 26-31
45-49 <25 25-29
50-54 <24 24-27
55-59 <22 22-26
60-65 <21 21-24
2 5
3 4 5 6
39-44 45-51 52-57 58-63
38-43 44-50 51-56 57-62
36-42 43-48 49-53 54-59
35-40 41-45 46-51 52-56
33-38 39-43 44-48 49-54
32-35 36-41 42-46 47-51
30-34 35-39 40-43 44-48
28-32 33-36 37-41 42-46
27-30 31-34 35-39 40-43
25-28 29-32 33-36 37-40
English
7
>63
>62
>59
>56
>54
>51
>48
>46
>43
>40