Important; Own Training; Saving A Program - Tunturi C85 Manual Del Usuario

Uphill heart rate profile for the
PROFILE P9.
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity until the
closing phase of the profile. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 170, average HR is 131.
P9 Cardio Climb
180
160
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120
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80
60
40
20
0
Duration
3-peak heart rate profile for the
PROFILE P10.
improvement of oxygen uptake capacity. Peaks are
relatively longlasting, with each followed by a steady
recovery period. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 160, average HR is 133.
P10 Cardio Interval
180
160
140
120
100
80
60
40
20
0
Duration
T-TRAINER
As you select the T-TRAINER program, you can
exercise under control through six different training
modules at intervals. After every two minutes of
training, there is a one-minute recovery time. The
display show the training model, time, speed and
muscle groups on which the training influences most
efficiently.
Select T-TRAINER. Confirm the selection by
1.
pressing the selection dial. The display shows one of
the six training modules. After the module has been
introduced, the display shows the pulse and resistance.
Start the training by following the instructions on the
display. Each of the performance modules takes two
minutes.
The program shifts automatically to a one-minute
2.
recovery period. At the end of the recovery period, the
program automatically starts the next training module.
By pressing the selection dial you can move to
3.
the next stage, either to the training module or to the
recovery time.
To stop the T-TRAINER exercise and to return to
4.
the start menu, press the BACK/STOP key.
T-RIDE
T-RIDE TRAINING simulates riding a bike on a
natural terrain. During training, you can change gears
using the selection dial and watch the altitude profile.
Select T-RIDE.
1.
Select the terrain and confirm your selection.
2.
O W N E R ' S M A N U A L
Set the starting point for the session using the
3.
selection dial.
Set the ending point for the session using the
4.
selection dial.
Start your training session by pedalling. You can
5.
change gears (1–4) using the selection dial. During
training, you can display altitude profile or heart rate
using the selection dial. The heart rate display requires
heart rate measurement.
Once you have completed the route, the meter beeps
6.
and the training session ends.
To stop the training session, press the BACK/STOP
7.
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
T-ROAD
IMPORTANT: You can only carry out a T-ROAD
training session when the memory stick is inserted in
the meter. T-ROAD is similar to T-RIDE, but during
a T-ROAD training session, you can also see your
progress on a video. During training, you can display
the altitude profile or video using the selection dial.
T-MUSIC
You can only carry out a T-MUSIC

IMPORTANT:

training session when the memory stick is inserted
in the meter. T-MUSIC programs are controlled by
heart rate. During training, the music tempo changes
according to the effort level of the training session.
The duration of the T-MUSIC program is 40 minutes.
You cannot change the selected heart rate level during
training. The program requires measurement of heart
rate.
Select T-MUSIC.
1.
Select a program (1–3) using the selection dial.
2.
Confirm your selection by pressing the selection dial.
Start the program by pedalling. During training, you
3.
can display effort or heart rate using the selection dial.
After 40 minutes, the meter beeps and the training
4.
session ends.
To stop the training session, press the BACK/STOP
5.
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.

OWN TRAINING

You can create and save up to 100 training programs
on the meter.

SAVING A PROGRAM

End your training session by pressing BACK/STOP.
1.
Select SAVE AND EXIT and confirm your
2.
selection.
Enter a name for the training session and confirm it
3.
using the selection dial.
You can only save programs that are
IMPORTANT!
longer than 10 minutes.
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