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6. TIPS FOR YOUR WORKOUT
IMPORTANT NOTES ON TRAINING
•
Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
•
Do not overstrain your own body. Do not train when you are tired or exhausted. If you
are unaccustomed to physical activity, begin slowly.
•
Cease training immediately if you feel any pain or discomfort.
•
Do not eat anything for a half hour before and after training.
•
Breathe evenly and calmly during training.
•
To prevent injury, begin each training session with warm-up exercises and end with
a cool-down phase.
•
Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx. 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
•
Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
•
Check your pulse regularly. Establish your personal training frequency range to achieve
the best training results. Take into consideration your age as well as your physical
condition.
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