Technical Specifications - Hudora 65218 Instrucciones De Montaje

INSTRUCTIONS ON ASSEMBLY AND USE
EN
CONGRATULATIONS ON PURCHASING THIS PRODUCT!
Please read these instructions carefully. The instructions are an integral com-
ponent of the product. Therefore, please store them and the packaging carefully
in case questions arise in the future. Please always include these instructions
when giving the product to a third party. This product must be assembled by
an adult. This product is not designed for industrial use. The use of the product
requires certain capabilities and skills. Always adjust according to the age of the
user and use for the purpose it has been designed for.

TECHNICAL SPECIFICATIONS

Item:
Item No.:
Product weight :
Maximum Carrying Capacity:
Assembly Measurements:
If you have assembly problems or would like further information on the product,
we have all you need and more at http://www.hudora.de/.
CONTENTS
Back trainer single parts (see Parts list) | 1 x Manual
Other items are meant to facilitate safe transportation and are not required for
the installation and use of the product.
SAFETY INSTRUCTION
• Only use this product for its intended purpose. Make sure that all parts are
securely connected before you begin your exercises. Loose parts or damage
can lead to injuries. You should also interrupt your training if the product ma-
kes any unusual sound.
• Place the device on a flat surface and smoothen any surface irregularities. To
do this, we recommend you place a blanket or old carpet under the device in
order to protect you floor. The product is not configured for medical or profes-
sional applications. Do not lease it or use it commercially or in public facilities.
• Warning! Don't let your children near the device!
• Warning! This equipment is not suitable for therapeutic use and is not a child's
toy! To avoid physical risks, you should have a basic level of fitness before
starting the training. If in doubt, please consult your doctor.
INSTRUCTIONS ON ASSEMBLY
Assemble the back trainer as shown in Illustration 1. Assemble all parts according
to the numbering.
USAGE INSTRUCTIONS
TRAINING WITH THE BACK TRAINER
CAUTION! Take your time to get used to the device and pay attention to your
posture. You may suffer injuries if you misapply the training principles and exer-
cise instructions.
1. Warming up: Warm up before each training session. Walk or run in place;
stretches and light stretching exercises are perfectly suited for warm ups.
2. Breathing: Correct breathing plays an important role in training. Breath
quietly and constantly. Don't ever hold your breath when training.
3. Clothing and room: Put on comfortable sports clothes when you train and
make sure that you give yourself at least 1m of room to perform your exercises.
Always put on sports shoes; don't train with bare feet, sandals, socks, or sto-
ckings.
4. Training approach: Don't overdo it and always adjust your exercises and the
scope of your exercises to your level of performance. First begin with only a few
repetitions and then increase your level from week to week. Take at least one
day off between two training units. Always make sure to consult your doctor
before you being an exercise regimen.
5. Warming down: Never end the training abruptly. Reduce the intensity of your
training gradually before you leave the equipment. Finally, do some light stretch
exercises. That will allow your pulse to lower and your body will be able to rege-
nerate faster for the next time you strain your muscles because the metabolic
declines (lactates) can be decomposed easier if you engage in closing exercises.
All images are examples of the design.
Back Trainer
65218, 65224
ca. 10 kg (65218) / ca. 11 kg (65224)
100 kg
ca. 100 x 70 x 92 cm
6. Health: Immediately interrupt your exercise regimen if you feel your muscles
pull during your exercises or even if you experience pain in general. For your
safety, contact your physician.
SUGGESTED EXERCISES
1. Mobilisation of the spine
Take up a stable posture with the knees bent. Tilt the upper body forward and
thereby stretch the back using a hunchback posture; place the hands on the
thighs for support. (Fig. 2) Subsequently place yourself in a tackling position,
with the arms crossed in front of the chest. Rotate yourself with the upper body
as shown in fig. 3. The pelvis should thereby be kept straight.
2. Initial position
Place yourself carefully on the rear foot of the back trainer. Now bend forward
on the black padding and at the same time grab the supporting grips to support
you. While you are bending forward, lean both your shins on the foam cushion in
the foot area. Adjust the height of the cushion shortly under your hip. Make sure
you don't experience any resistance on your abdomen as you complete your
training unit. Now you can start with your exercises!
3. Back stretch
Lower your upper body toward the ground as shown in fig. 4. Subsequently
return to the starting position (the upper body and legs should form a straight
line). Complete this movement slowly and continuously. Make sure during this
exercise that your back is straight and that you are not overstretched. You can
use the position of your arms, to vary the degree of difficulty of the exercise
by (laterally at the side of the body, crossed over the chest, behind the head or
stretched, whereby in the case of the latter, the arms should be kept beside the
ears).
4. Back stretches / Lateral Abdominals
Lower your upper body toward the ground. Slightly turn as shown in fig. 5 your
upper body to your side as you move upward.
5. Lateral Abdominals
Position yourself laterally as shown in fig. 6. Lower your upper body slightly
toward the ground. Then return back to the initial position.
MAINTENANCE AND STORAGE
Use a dry or damp cloth only to clean the product; do not use special cleaning
agents! Check the product for damage or traces of wear and tear before and
after each use. Do not make any structural changes. For your own safety, please
use original spare parts only. These can be sourced from HUDORA. If parts be-
come damaged or if sharp edges or corners should develop, the product may not
be used any more. If in any doubt, please contact our service team (http://www.
hudora.de/service/). Store the product in a safe place where it is protected from
the elements, cannot be damaged, and cannot injure anyone.
DISPOSAL ADVICE
At the end of the product's life, please dispose of it at an appropriate collection
point in your area. Local waste management companies will be able to answer
your questions on this.
SERVICE
We make every effort to deliver faultless products. If faults do arise however, we
put just as much effort into rectifying them. You can find numerous information
on the product, replacement parts, solutions to problems and lost assembly
manuals at http://www.hudora.de/service/.
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