Cuisinart Smart Stick CSB-179 Manual De Instrucciones página 23

on its own, but also makes a great foundation for new flavor variations
Makes about 2 cups
1 garlic clove, peeled
1 can (15.5 ounces) chickpeas, drained and rinsed
½ cup tahini
2 tablespoons fresh lemon juice
¾ teaspoon kosher salt, or to taste
Pinch ground cumin
½ cup water (plus more if needed)
1. Put the garlic clove into the chopping cup and process on High until
finely chopped, about 5 to 10 seconds; scrape bowl. Add the remain-
ing ingredients and process on High until fully smooth, about
1 minute.
2. Taste and adjust seasoning as desired. If a thinner consistency is
desired, add additional water, or olive oil for a richer tasting hummus.
Nutritional information per serving (2 tablespoons):
Calories 71 (47% from fat) • carb. 7g • pro. 3g • fat 4g • sat. fat 1g
Roasted Red Pepper and Tomato Sauce
This is a very versatile sauce. It is equally great over grilled chicken or
Makes about 4 cups
2 teaspoons olive oil
1 medium onion, cut into ½-inch pieces
1 medium carrot, cut into ½-inch pieces
1 medium celery stalk, cut into ½-inch pieces
2 garlic cloves
1 teaspoon dried basil
/
cup dry white wine or vermouth
1
3
3 roasted red peppers (jarred and packed in vinegar), cut into
½-inch pieces
2 tablespoons tomato paste
2 cans (15 ounces each) diced tomatoes, with juices
¾ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
/
teaspoon crushed red pepper flakes, or to taste
1
8
1. Put the olive oil in a medium saucepan set over medium heat. Once
hot, add the onion, carrot, celery, garlic and basil. Partially cover and
cook until vegetables are softened but not browned, about 6 to 8
Hummus
This hummus is delicious
like roasted pepper or fresh herbs.
• chol. 0mg • sod. 119mg • calc. 45mg • fiber 2g
a bowl of pasta.
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