Recipes - Cuisinart Smart Stick CSB-179 Manual De Instrucciones

SMOOTHIES AND DRINKS
This recipe works great with any type of fruit or juice.
Makes 16 Ounces
½ cup juice (use your favorite)
½ banana, cut into 1-inch pieces
1½ cups mixed fruit, fresh or frozen
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g
Breakfast Shake for the Road
Nutrition in a cup! Make this smoothie in the morning
Makes about 16 ounces
½ cup juice (use your favorite)
½ cup low-fat yogurt
½ cup peach pieces (fresh or frozen, cut into ½-inch pieces)
¼ cup blueberries
1 tablespoon ground flax seeds (optional)
1 frozen banana, cut into ½-inch pieces
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
Simple Fruit Smoothie
Nutritional information per serving (8 ounces):
• chol. 0mg • sod. 6mg • calc. 16mg • fiber 3g
for breakfast on the road.
Nutritional information per serving (8 ounces):
• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g
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