Cuisinart Smart Stick CSB-179 Manual De Instrucciones página 18

Power Blast Protein Smoothie
Makes about 16 ounces
½ cup coconut milk
/
cup low-fat yogurt
1
3
2 tablespoons protein powder
1 banana, cut into ½-inch pieces
1 cup mango pieces (½-inch pieces)
½ cup pineapple pieces (½-inch pieces)
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g
Cherry Ginger Smoothie
Coconut milk beverage is made for drinking, and has fewer calories and
grams of fat than canned coconut milk. For a thicker, creamier drink,
/
substitute cup canned coconut milk for the coconut milk beverage.
2
3
Makes about 1 cup
1 cup dark, sweet, frozen cherries
¾ cup coconut milk beverage
1 ½-inch piece fresh ginger, peeled
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Calories 128 (23% from fat) • carb. 24g • pro. 1g • fat 3g • sat. fat 3g
Blend this for a post-workout pick-me-up.
Nutritional information per serving (8 ounces):
chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g
Nutritional information per serving (1 cup):
chol. 0mg • sod. 1mg • calc. 1mg • fiber 4g
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