Tunturi F30 Manual Del Usuario página 9

Press an "+/-" key until under the main number
display is shown the text "Manual".
Press the SET key after which you can set the
3.
goal values.
TIME = select the desired exercise duration by
4.
pressing the "+ / -" keys. Switch to the following
step by pressing the SET key.
DISTANCE = select the desired distance by
5.
pressing the "+ / -" keys. Switch to the following
step by pressing the SET key.
KCAL= select the goal value of energy
6.
consumption by pressing the "+ / -" keys. Switch
to the following step by pressing the SET key.
PULSE = set the heart rate an upper limit with
7.
"+ / -" keys: the display shows a heart symbol
and an arrow upwards. Press the SET key to
switch to setting the heart rate a lower limit. The
display shows a heart and an arrow downwards.
Set the lower limit with "+ / -" keys. If your
heart rate exceeds these limits, the limit value in
question blinks in the display. To switch back to
setting the exercise duration (TIME), press the
SET key.
You can start exercising by pressing the
8.
START/STOP key. Start pedalling and adjust the
resistance if necessary during the exercise.
You can interrupt the exercise by pressing
9.
START/STOP ("Over" is shown in the display).
The program information stays in the console
memory for five minutes. If you resume with
training whithin this time, simply press the
START/STOP key again to continue.
You can stop exercising by pressing RESET
10.
when the console is in the pause mode.
If you have set a goal value, the console gives
11.
a signal and the displayed value starts blinking
after the goal has been reached. Reset the display
by first pressing START/STOP and thereafter
RESET.
F35: TARGET HR EXERCISE (CONSTANT
HEART RATE)
In a Target HR –exercise you will set the desired
heart rate; during the exercise the cycle sees to
that this heart rate will be sustained independent
of how fast you work.
Press a "+/-" key, until the text Target HR is
1.
shown under the main number display.
Set the desired constant heart rate for the
2.
exercise by pressing SET. The display shows the
word PULSE and the symbols of a heart and an
arrow up / arrow down. You can set the desired
heart rate by pressing the "+ / -" keys. Switch to
the following stepi by pressing SET.
O W N E R ' S M A N U A L
TIME = select the desired exercise duration by
3.
pressing the "+ / -" keys. Switch to the following
step by pressing the SET key.
DISTANCE = select the desired distance by
4.
pressing the "+ / -" keys. Switch to the following
step by pressing the SET key.
KCAL= select the goal value of energy 5.
consumption by pressing the "+ / -" keys. Switch
back to setting the exercise durationt by pressing
the SET key.
You can start exercising by pressing the
6.
START/STOP key. Start pedalling and adjust the
heart rate level if necessary during the exercise.
You can interrupt the exercise by pressing
7.
START/STOP ("Over" is shown in the display).
The program information stays in the console
memory for five minutes. If you resume with
training whithin this time, simply press the
START/STOP key again to continue.
You can stop exercising by pressing RESET
8.
when the console is in the pause mode.
If you have set a goal value, the console gives
9.
a signal and the displayed value starts blinking
after the goal has been reached. Reset the display
by first pressing START/STOP and thereafter
RESET.
F35: EXERCISE PROFILES
After the console is switched on, press "+" or
1.
"-" key until the display shows a profile code
(P1-P8) and the profile form. All of the profiles
are so called constant crank moment profiles,
i.e the faster you cycle the faster you travel the
exercise distance. All of the preprogrammed
profiles are 20 minutes in duration.
Select the desired profile by the "+/-" keys.
2.
Press SET to switch to setting the exercise
profile duration; with the "+/-" keys you can set
the time in five minutes increments between 10
and 90 minutes.
Start exercising by pressing START/STOP.
3.
Start pedalling. With the "+/-" keys, you can
change the resistance level in the section of the
profile you are performing at the moment. "+"
key increases the resistance; "-" key decreases it.
You can interrupt the exercise by pressing
4.
START/STOP ("Over" is shown in the
display).The program information stays in the
console memory for five minutes. If you resume
with training whithin this time, simply press the
START/STOP key again to continue.
You can stop exercising by pressing RESET
5.
when the console is in the pause mode.
If you complete the whole profile, the console
6.
gives a signal tune and the displayed value starts
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