Idiomas disponibles
Idiomas disponibles
Merkura 1040 GB neu
Exercise zone
Age:
Zone 3
Performance
80-95% MHR 160 156 152 148 144 140 136 132 128 124
Zone 2
Fitness
65-80% MHR 130 126 123 120 117 113 110 107 104 100
Zone 1
Health
50-65% MHR 100 97 95 92 90
05.03.2003
BEFORE STARTING
20
25 30 35 40
190 185 180 175 171 166 161 156 152 147
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160 156 152 148 144 140 136 132 128 124
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130 126 123 120 117 113 110 107 104 100
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For example, if you want to improve your fitness,
set the high limit of the exercise zone to 80% of
your MHR and 65% of your MHR as low limit.
For the above example, you obtain:
High limit (80%) = 188 x 0.8 = 150
Low limit (65%) = 188 x 0.65 = 122
16:45 Uhr
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