Idiomas disponibles
Idiomas disponibles
-
Press the start button to start the treadmill and the stop button to stop it.
-
In programme mode, the pre-set training time is 30 minutes, 1/20 minutes per interval.
Intervals
1
2
3
P1
2
3
3
P2
2
4
4
P3
2
4
4
P4
3
5
5
P5
2
4
4
P6
2
4
3
P7
2
3
3
P8
2
3
3
P9
2
4
4
P10
2
4
5
P11
3
4
5
P12
2
5
8
Note: the MODE and PROGRAMME buttons must be selected before starting the programme.
Height setting Fig. 6
This treadmill has 3 height levels that you can adjust with the pins.
NOTE: make sure that the pins on both sides fit evenly.
5. INFORMATION ON EXERCISING
A proper workout should consist of the following three phases:
-
Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10
minutes. A proper warm-up increases your body temperature, heart rate, and circulation
in preparation for exercise. Fig. 7
4
5
6
7
8
4
5
3
4
5
5
6
4
6
6
6
6
4
7
7
6
7
7
5
7
5
6
7
7
5
4
5
4
8
7
3
4
5
3
4
6
7
7
4
6
7
7
4
7
8
6
7
5
4
6
9
5
9
5
5
10
7
7
10
10
9
10
11
12
13
5
3
4
5
4
6
4
5
6
4
7
4
7
7
4
7
8
8
5
9
6
7
8
8
5
6
7
8
3
6
5
3
4
5
3
7
4
6
7
4
4
8
9
9
4
8
8
6
6
5
5
9
5
5
5
7
7
10
10
6
DRUMFIT WAYHOME 1400 SPRINT
ENGLISH
14
15
16
17
18
4
4
2
3
3
4
4
2
2
5
4
4
2
4
5
5
5
6
6
4
4
3
3
6
5
4
4
2
5
4
3
3
6
6
5
4
4
2
3
4
4
4
5
6
3
4
4
2
4
4
5
9
9
8
7
6
9
9
5
5
19
20
5
3
4
1
3
2
4
3
4
2
3
2
3
3
4
2
3
2
3
3
6
3
4
3
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