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Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is the
most widely accepted measurement of weight according to health professionals. Use the
chart below to determine your own BMI by matching your height in the left hand column
with your weight in the top row. Your BMI is represented by the number that is a match
between your height and your weight. Remember to eat right and exercise.
Body Mass Index
100
110
120
130
140
5'0"
19
21
23
25
27
5'1"
18
20
22
24
26
5'2"
23
25
18
20
22
5'3"
17
19
21
23
24
5'4"
18
20
22
24
17
5'5"
16
18
20
21
23
5'6"
16
17
19
21
22
5'7"
15
17
18
20
22
5'8"
15
16
18
19
21
5'9"
20
14
16
17
19
5'10"
14
15
17
18
20
5'11"
15
16
18
19
14
6'0"
13
14
16
17
19
6'1"
13
14
15
17
18
6'2"
12
14
15
16
18
6'3"
12
13
14
16
17
6'4"
17
12
13
14
15
6'5"
11
13
14
15
16
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Normal:
Overweight:
Obese:
Extremely Obese:
NOTE: BMI has some limitations. It can overestimate body fat in people who
are very muscular, and it can underestimate body fat in people who have
lost muscle mass, such as the elderly. Consult your physician to determine
what is most ideal for you.
100
110
120
130
140
5'0"
25
27
19
21
23
5'1"
18
20
22
24
26
5'2"
20
22
23
25
18
5'3"
17
19
21
23
24
5'4"
17
18
20
22
24
5'5"
16
18
20
21
23
5'6"
16
17
19
21
22
5'7"
20
22
15
17
18
5'8"
15
16
18
19
21
5'9"
16
17
19
20
14
5'10"
14
15
17
18
20
5'11"
14
15
16
18
19
BODY WEIGHT (lbs.)
200
150
160
170
180
190
29
31
33
35
37
39
28
30
32
34
36
37
27
29
31
33
34
36
35
26
28
30
32
33
25
27
29
31
32
34
30
31
33
25
26
28
24
25
27
29
30
32
25
26
28
29
31
23
22
24
25
27
28
30
22
23
25
26
28
29
28
21
23
24
25
27
21
22
23
25
26
28
24
25
27
20
21
23
19
21
22
23
25
26
20
21
23
24
25
19
18
19
21
22
23
24
18
19
20
21
23
24
17
19
20
21
22
24
Less than 18.5
18.5-24.9
25.0-29.9
30.0-39.9
Greater than 40.0
PESO CORPORAL (libras)
180
190
200
150
160
170
29
31
33
35
37
39
37
28
30
32
34
36
27
29
31
33
34
36
32
33
35
26
28
30
25
27
29
31
32
34
26
28
30
31
33
25
24
25
27
29
30
32
23
25
26
28
29
31
30
22
24
25
27
28
22
23
25
26
28
29
25
27
28
21
23
24
21
22
23
25
26
28
210
220
230
240
250
260
41
43
45
47
49
51
42
44
45
47
49
39
38
40
42
44
46
48
37
39
41
43
44
46
36
38
40
41
43
45
35
37
38
40
42
43
40
42
34
36
37
39
33
35
36
38
39
41
35
37
38
40
32
34
31
33
34
36
37
39
30
32
33
35
36
37
29
31
32
34
35
36
28
30
31
33
34
35
33
34
27
29
30
32
27
28
30
31
32
33
29
30
31
33
26
28
26
27
28
29
31
32
25
26
27
29
30
31
210
220
230
240
250
260
41
43
45
47
49
51
39
42
44
45
47
49
38
40
42
44
46
48
37
39
41
43
44
46
43
45
36
38
40
41
35
37
38
40
42
43
36
37
39
40
42
34
33
35
36
38
39
41
32
34
35
37
38
40
31
33
34
36
37
39
3
30
32
33
35
36
37
35
36
29
31
32
34
270
280
290
300
310
320
53
55
57
59
61
63
51
53
55
57
59
61
53
50
51
55
57
59
48
50
52
53
55
57
46
48
50
55
52
53
45
47
48
50
52
53
44
45
47
49
50
52
42
44
46
47
49
50
41
43
44
46
47
49
43
40
41
44
46
47
39
40
42
43
45
46
38
39
41
45
42
43
37
38
39
41
42
44
36
37
38
39
41
42
35
36
37
39
40
41
34
35
36
38
39
40
33
34
35
37
38
39
32
33
34
36
37
38
270
280
290
300
310
320
57
53
55
59
61
63
51
53
55
57
59
61
50
51
53
59
55
57
48
50
52
53
55
57
46
48
50
52
53
55
45
47
48
50
52
53
44
45
47
49
50
52
46
42
44
47
49
50
41
43
44
46
47
49
40
41
43
47
44
46
39
40
42
43
45
46
38
39
41
42
43
45
330
340
350
65
67
69
63
64
66
62
64
61
59
60
62
57
59
60
55
57
58
53
55
57
52
53
55
50
52
53
52
49
50
47
49
50
46
48
49
45
46
48
44
45
46
42
44
45
41
43
44
43
40
41
39
40
42
330
340
350
67
69
65
63
64
66
61
62
64
59
60
62
57
59
60
55
57
58
53
55
57
53
55
52
50
52
53
49
50
52
47
49
50
46
48
49
