Movement BICEPS IDEA Manual Do Proprietário página 97

Idiomas disponibles

Idiomas disponibles

GETTING TO KNOW THE EQUIPMENT
4
Each A line equipment has a weight stack configuration. Below are the configurations of each equipment.
Biceps
Triceps press
Abdominal
Glute
To make the bonding of the stickers of the weights must maintain
a distance of 30 mm between the hole and the stickers of the
weights according to the image on the side.
WEIGHTS
5 kg
10 kg
4 weights
6 weights
4 weights
6 weights
Total 83.5 kg
WEIGHTS
5 kg
10 kg
5 weights
5 weights
5 weights
5 weights
Total 78,5 kg
Seated Leg Curl
Leg Extension
Leg Curl
Row
Pectoral y
Shoulder press
Abdcution
Adduction
Chest press
09
WEIGHTS
5 kg
10 kg
4 weights
8 weight
4 weights
8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
4 weights 8 weight
Total 103,5 kg
WEIGHTS
10 kg
Leg press
5 weights 5 weights
Total 157 kg
3 0
m m
20 kg
loading

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