KEBOO fitness KKB020 Manual De Instrucciones página 20

TRAINING INSTRUCTIONS
IN ADDITION TO THE USE OF THE EQUIPMENT CAN ENHANCE PHYSICAL FITNESS AND EXERCISE
MUSCLES, BUT ALSO THROUGH A REASONABLE DIET TO PLAY A ROLE IN WEIGHT LOSS.
Warm-up before training
This phase of warm up exercise can enhance the body's blood circulation, and the muscles
to achieve good training, while reducing the risk of cramps or muscle damage during
training. Before each training please do warm-up exercise in accordance with the following
recommendations of the training, each stretch must be maintained for about 30 seconds,
while doing this exercise not stretching intensity, prevent muscle damage, once the
muscles are damaged, please stop the practice.
Training stage
This stage is the formal training phase, after a long period of practice can improve the
flexibility of the leg muscles. In the training process, the key is to do the training according
to the training condition, and to choose the reasonable training intensity.
Note:
To keep the heart rate within the corresponding target range for at least 1 minutes of
training, most people in the beginning of training lasted 15--20 minutes.
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