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Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is
the most widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
Body Mass Index
100
110
120
130
140
150
160
5'0"
19
21
23
25
27
29
31
5'1"
18
20
22
24
26
28
30
5'2"
18
20
22
23
25
27
29
5'3"
17
19
21
23
24
26
28
5'4"
18
20
22
24
25
27
17
5'5"
23
25
26
16
18
20
21
25
5'6"
16
17
19
21
22
24
5'7"
15
17
18
20
22
23
25
5'8"
15
16
18
19
21
22
24
5'9"
14
16
17
19
20
22
23
5'10"
14
15
17
18
20
21
23
5'11"
14
15
16
18
19
21
22
6'0"
13
14
16
17
19
20
21
6'1"
15
17
18
19
21
13
14
6'2"
18
19
20
12
14
15
16
6'3"
12
13
14
16
17
18
19
6'4"
12
13
14
15
17
18
19
6'5"
11
13
14
15
16
17
19
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Normal:
Overweight:
Obese:
Extremely Obese:
NOTE: BMI has some limitations. It can overestimate body fat in people
who are very muscular, and it can underestimate body fat in people who
have lost muscle mass, such as the elderly. Consult your physician to
determine what is most ideal for you.
150
100
110
120
130
140
5'0"
19
21
23
25
27
29
5'1"
18
20
22
24
26
28
5'2"
18
20
22
23
25
27
5'3"
17
19
21
23
24
26
5'4"
18
20
22
24
25
17
5'5"
20
21
23
25
16
18
24
5'6"
16
17
19
21
22
5'7"
15
17
18
20
22
23
5'8"
15
16
18
19
21
22
5'9"
14
16
17
19
20
22
5'10"
14
15
17
18
20
21
5'11"
14
15
16
18
19
21
6'0"
13
14
16
17
19
20
6'1"
14
15
17
18
19
13
6'2"
16
18
19
12
14
15
18
6'3"
12
13
14
16
17
6'4"
12
13
14
15
17
18
BODY WEIGHT (lbs.)
170
180
190
200
210
220
230
240
45
47
33
35
37
39
41
43
32
34
36
37
39
42
44
45
31
33
34
36
38
40
42
44
30
32
33
35
37
39
41
43
29
31
32
34
36
38
40
41
28
30
31
33
35
37
38
40
27
29
30
32
34
36
37
39
29
31
33
35
36
38
26
28
32
34
35
37
25
27
28
30
34
36
25
26
28
29
31
33
24
25
27
28
30
32
33
35
23
25
26
28
29
31
32
34
23
24
25
27
28
30
31
33
22
23
25
26
27
29
30
32
21
23
24
25
27
28
30
31
21
22
23
24
26
28
29
30
23
24
26
27
28
29
20
21
26
27
29
20
21
22
24
25
Less than 18.5
18.5-24.9
25.0-29.9
30.0-39.9
Greater than 40.0
PESO CORPORAL (libras)
160
170
180
190
200
210
220
230
43
45
31
33
35
37
39
41
30
32
34
36
37
39
42
44
29
31
33
34
36
38
40
42
28
30
32
33
35
37
39
41
27
29
31
32
34
36
38
40
26
28
30
31
33
35
37
38
25
27
29
30
32
34
36
37
26
28
29
31
33
35
36
25
30
32
34
35
24
25
27
28
33
34
23
25
26
28
29
31
23
24
25
27
28
30
32
33
22
23
25
26
28
29
31
32
21
23
24
25
27
28
30
31
3
21
22
23
25
26
27
29
30
20
21
23
24
25
27
28
30
19
21
22
23
24
26
28
29
21
23
24
26
27
28
19
20
250
260
270
280
290
300
310
320
49
51
53
55
57
59
61
63
47
49
51
53
55
57
59
61
51
53
46
48
50
55
57
59
44
46
48
50
52
53
55
57
43
45
46
48
50
55
52
53
42
43
45
47
48
50
52
53
40
42
44
45
47
49
50
52
39
41
42
44
46
47
49
50
38
40
41
43
44
46
47
49
37
39
40
41
43
44
46
47
37
39
40
42
36
43
45
46
39
41
35
36
38
42
43
45
34
35
37
38
39
42
44
41
33
34
36
37
38
39
41
42
32
33
35
36
37
39
40
41
31
33
34
35
36
38
39
40
31
32
33
34
35
37
38
39
30
31
32
33
34
36
37
38
240
250
260
270
280
290
300
310
47
49
51
53
55
57
59
61
45
47
49
51
53
55
57
59
48
50
51
53
44
46
55
57
52
43
44
46
48
50
53
55
41
43
45
46
48
50
53
52
40
42
43
45
47
48
50
52
39
40
42
44
45
47
49
50
38
39
41
42
44
46
47
49
37
38
40
41
43
44
46
47
36
37
39
40
41
43
44
46
35
36
37
39
40
42
43
45
38
39
41
34
35
36
42
43
39
33
34
35
37
38
41
42
32
33
34
36
37
38
41
39
31
32
33
35
36
37
39
40
30
31
33
34
35
36
38
39
29
31
32
33
34
35
37
38
380
390
400
330
340
350
360
370
65
67
69
71
72
74
76
78
63
64
66
68
70
72
74
76
61
62
64
66
68
70
72
73
59
60
62
64
66
67
69
71
57
59
60
62
64
65
67
69
58
60
62
63
65
67
55
57
60
62
63
65
53
55
57
58
63
52
53
55
57
58
60
61
50
52
53
55
56
58
59
61
49
50
52
53
55
56
58
59
47
49
50
52
53
55
56
58
46
48
49
50
52
53
55
56
45
46
48
49
50
52
53
54
44
45
46
48
49
50
52
53
45
46
48
49
50
51
42
44
48
49
50
41
43
44
45
46
49
40
41
43
44
45
46
48
39
40
42
43
44
45
46
48
360
370
380
390
320
330
340
350
63
65
67
69
71
72
74
76
61
63
64
66
68
70
72
74
59
61
62
64
66
68
70
72
57
59
60
62
64
66
67
69
55
57
59
60
62
64
65
67
55
57
58
60
62
63
65
53
58
60
62
63
52
53
55
57
60
61
50
52
53
55
57
58
49
50
52
53
55
56
58
59
47
49
50
52
53
55
56
58
46
47
49
50
52
53
55
56
45
46
48
49
50
52
53
55
44
45
46
48
49
50
52
53
42
44
45
46
48
49
50
52
44
45
46
48
49
50
41
42
45
46
48
49
40
41
43
44
48
39
40
41
43
44
45
46
400
78
76
73
71
69
67
65
63
61
59
58
56
54
53
51
50
49
