Idiomas disponibles
Idiomas disponibles
Set-up
Arrange your workspace as symmetrically as possible. Sit directly in front of the
GB
monitor so that the screen runs parallel to the edge of your desk. Make sure
that you are sitting at least one arm's length away from the monitor. Place your
keyboard dead centre in front of you and at the same height as your mouse.
Other frequently used items (e.g. telephone) should be placed within easy reach
of where you are sitting. The ideal position for your arms is one where your
elbows rest at the side of your upper body.
Posture
Your upper arms should rest parallel to your upper body. Your upper and lower
arms should form a right angle. Place your feet firmly on the floor. Your upper
and lower legs should form a right angle. If you have adopted the correct
seating position then your upper and lower body should form a step-like shape.
Above all, make sure you are sitting comfortably. You should feel comfortable
when sitting at your desk and you should be able to reach any items you need
with ease.
Note: If you are not able to place your feet comfortably on the floor then use a
foot rest.
Keyboard
Those who type using the ten-finger typing system distribute load equally
across all fingers. Keep your wrists as straight as possible when working on
the computer. Ideally, your lower arm and hand should form a straight line. Also
try reducing your typing speed once in a while. Use pauses, for example, to do
some exercises to reduce typing stress. Basically, you should type in a relaxed
manner and not press down too hard.
Note: An additional wrist rest in front of the keyboard will support your hands
and relieve strain on the wrists and shoulders.
Guarantee
We guarantee this product in respect of workmanship and all built-in
components for a period of two years from date of purchase.
If you need help...
In case of technical problems don't hesitate to contact our technical support.
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