Recipes - Bella IM_R4 Manual De Instrucciones

Recipes

Superfood Smoothies!
Packed with nutrients, loaded with antioxidants, minerals, vitamins...the combination of
any number of superfoods will help your body to look and feel better. Superfoods are rich
in omega-3 fatty acids, essential amino acids, ber, proteins, trace minerals, monounsaturated
fats, B vitamins, vitamins C and E, calcium, iron, zinc, magnesium, potassium, copper, iodine,
selenium and phosphorous. Powerful antioxidants, anthocyanins and avonoids, are thought
to ght disease, increase blood ow, lower blood pressure, regulate blood sugar, and improve
brain function, vision, and mood. These Superfood Smoothies are simple to prepare and
taste great.
Fresh Strawberry Smoothie for One
Makes 1 serving
• large fresh strawberries, trimmed,
cut in half
• 6 oz. vanilla yogurt
1. Assemble the blade to the personal cup.
2. Add all ingredients into the cup.
3. Place the cup with the blade assembly on the base and twist clockwise to operate.
Blend until the desired consistency is achieved. Twist counter clockwise to cease operation.
4. Remove the cup from the base and remove the blade from the cup. Add the lip ring
and enjoy!
Sweet Apple-Acai Smoothie
Makes 1 serving
• 1 frozen banana, peeled and chunked
• 1/2 cup acai berry juice
• 1/2 cup apple juice
1. Assemble the blade to the personal cup.
2. Add all ingredients into the cup.
3. Place the cup with the blade assembly on the base and twist clockwise to operate.
Blend until the desired consistency is achieved. Twist counter clockwise to cease operation.
4. Remove the cup from the base and remove the blade from the cup. Add the lip ring
and enjoy!
Chocolate Banana Super Smoothie
Makes 1 serving
• 1 tablespoon ax seeds, ground
• 1 cup chocolate almond milk
• 1 tablespoon agave nectar
• 1 handful organic baby spinach
1. Assemble the blade to the personal cup.
2. Add all ingredients into the cup.
3. Place the cup with the blade assembly on the base and twist clockwise to operate.
Blend until the desired consistency is achieved. Twist counter clockwise to cease operation.
4. Remove the cup from the base and remove the blade from the cup. Add the lip ring
and enjoy!
SO-313506_14588_BELLA 2in1 Blender IM_R4.indd 8
• 3 ice cubes
• 1 handful organic baby spinach
• 1 tablespoon agave nectar
• 1 ripe banana
• 1/4 cup raw cacao powder
• 1/2 teaspoon vanilla extract
• 2 ice cubes
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2016-06-06 11:18 AM