Exercise Suggestions - SPORTSTECH KS250 Manual De Instrucciones

Apart from the typical pull-up, with this pull-up bar by Sportstech you
can also do the following types of exercises.
3. Triceps Exercise
Hold the pull-up bar so your hands rest on it,
and the pull-up bar is behind you. Stretch both
legs and place your feet together on the floor.
Your bottom is on the floor, and your elbows
are bent. Now push your upper body upwards
until your elbows are only slightly bent.

3. EXERCISE SUGGESTIONS

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1. Stretching exercises
Stretch your body sufficiently
before and after the exercises to
prevent cramps or injuries.
2. Sit-Ups
Hold the pull-up bar with your
feet, hold your feet together,
place your hands behind your
head, and lift and lower your up-
per body slowly.