Sportplus X-BIKE Manual De Instrucciones página 38

OPERATION
1. BASIC FUNCTION
In the standby interface, the user can directly pedal to start the workout; Or set the
function value before exercise, and then work out; When doing exercises, all function
values start to count.
Function value setting method: in the standby interface, press "Enter" key to ENTER the
function value setting interface.When setting, the corresponding function display window
will flash. Press the "UP" and "DOWN" keys to set the function target value, and then
press the "ENTER" key to confirm, and ENTER the next function target value setting. The
sequence of setting is Time → Distance → Dice → Pulse, and cycle. Caution: After you
press the "Enter" button, the heart rate value entered will not be displayed continuously
If no function target value is set, each function value (except heartbeat value) can be
counted up to the upper limit during exercise; If the target value is set, the set function
value (except the heartbeat value) at the time of exercise is countdown from the set value
to 0, and the unset function value (except the heartbeat value) is counted up to the upper
limit. When the function value countdown to 0, the buzzer "drops drops" 4 times, the
corresponding function value flashing, and then the value starts from 0 on the number;
Other function values that have not yet been countered to 0 continue to be countered.
During exercise, when the actual heartbeat value is detected to exceed the set heartbeat
value, the data in the heartbeat value window begins to blink.
2. RECOVERY (Applies only for equipment with hand-grip heart rate sensors and
compatible devices for heart-rate chest straps)
(1) Hold the gripper tightly. After the PULSE value is displayed on the display, press
the "Recovery" button to enter the heartbeat RECOVERY evaluation function. When
using the hand pulse sensors, your hand has to firmly grasp the handle and may not let
go during this 1 minute. The hand cannot leave the gripper within 1 minute, must held
tightly, and the current heart rate will be displayed in the corresponding Pulse window.
The electronic meter will display the recovery level according to the collected heart rate
during this period.
(2) The user's recovery level from F1 to F6.
Recovery Level
F1
F2
F3
F4
F5
F6
User status
Super
Good
Normal
Weak
Need more exercise
Exercise needed urgently
38
Heart rate
difference Value
Average 50
40-49
30-39
20-29
10-19
Below 10