Tool Fitness SE 400 Manual Del Usuario página 24

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● HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 90% H.R
The maximum heart rate depends on different age and this program will ensure you do
the healthy exercise within maximum heart rate.
A. Press(or rotate) UP , DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program, and enter into time setting
window.
C. The time will flash, and then press(or rotate) UP, DOWN button to set up the desired
time. Press ENTER to confirm the value.
D. The distance will flash, and then press(or rotate) UP, DOWN button to set up the
desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press(or rotate) UP, DOWN button to set up the
desired calories to be consumed. Press ENTER to confirm the value.
F. The age will flash, and then press(or rotate) UP, DOWN button to set the user's age.
Press ENTER to confirm the value.(See fig 31)
G. When the target heart rate control program flash, the computer will display the user's
target heart rate according to user's age.
H. Press START/ STOP to begin exercise.
● HEART RATE CONTROL PROGRAM: TARGET HEART RATE
The user can set any target heart rate to do the exercise.
A. Press(or rotate) UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press(or rotate) UP, DOWN button to set the