Exercise; Maintenance & Cleaning - Sportplus SP-WR-8000 Manual Del Usuario

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WARNING!
The heart rate monitor can be faulty. Over-exercise may result in serious injury
or death. If you feel faint, stop exercising immediately.

6. Exercise

Position
Sit on the seat (P) and carefully place your feet in the pedals (Q).
Remove the draw bar (D) from the rack.
In the initial position, your arms should be straight, your torso slightly bent forward
and your legs slightly bent.
Exercise steps
Stretch your legs without moving your torso.
After you fully stretch your legs, slightly bend your torso backward.
Now pull the draw bar (D) to your chest with your arms.
Then reverse the steps to return to the initial position and repeat the exercise.
7. MAINTENANCE & CLEANING
Make sure that all bolts/nuts are correctly tightened after assembly and before use.
Clean the product regularly with a slightly damp cloth and a mild cleaning agent. Do
not use any solvents to clean the product.
This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
You should grease the axles of all moving parts once every one or 2 years. You can
use an off-the-shelf grease to do so.
SP-WR-8000-IM-V04.indb 49
SP-WR-8000-IM-V04.indb 49
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15/07/2021 10:48:53 am
15/07/2021 10:48:53 am
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