Relaxbreathe - Philips HF3670 Manual Del Usuario

RelaxBreathe

Press the sounds icon to set a sound that fades away during the sunset
simulation.
Press the toggle icon
sounds, radio or no sound. You can also play your own music by connecting a
music playing device to the AUX socket.
Press the natural sounds icon
You can set the initial volume with the loudspeaker icon
RelaxBreathe uses the belly breathing technique as a basis for the breathing
program. You can choose one of the breathing programs, guided by light or
sound. The combination of the belly breathing exercise and the guidance of the
connected Sleep & Wake-Up Light helps you slow down and feel relaxed.
Press the RelaxBreathe icon to enter the RelaxBreathe set-up menu.
Press play to start the RelaxBreathe session. Press stop
the appliance to stop RelaxBreathe.
Press this icon to set the duration of the relaxation program. You can select a
duration of 5, 10 or 15 minutes.
You can select one of seven relaxation programs with preset breathing pace.
Each relaxation program has a different breathing pace. The program '4
breaths' is preset to 4 breaths per minute. Program '5 breaths' is preset to 5
breaths per minute. Each next program has one additional breath per minute.
The last program (10 breaths) is preset to 10 breaths per minute.
You can select light or sound to guide you during the selected relaxation
program. Follow the light or sound when you inhale and exhale.
-
For guidance with light, inhale when the light intensity increases. In
between the two subtle light flashes, hold your breath. Exhale slowly when
the light intensity decreases.
-
For guidance with sound, inhale when the intensity of the sound of the
waves increases. When the intensity of the sound pauses, hold your breath.
Slowly exhale when the intensity of the sound of the waves decreases.
Follow your preferred pace with the help of light or sound for a more relaxed
feeling. You can even do this with your eyes closed.
Note: You can find an instruction video of RelaxBreathe in the app and on the
Philips website.
to choose one of the three sound options: natural
to select one of the natural sounds.
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