ﻋﺮﺑﻲ
ﻣﺪﺓ ﺍﻟﻄﻬﻲ
ﺩﺭﺟﺔ ﺍﻟﺤﺮﺍﺭﺓ
()ﺩﻗﺎﺋﻖ
ﺍﻟﺘﻲ ﻳﻨﺼﺢ ﺑﻬﺎ
75-65
200
75-70
200
80-70
200
20-15
180
35-30
180
20-15
230
35-30
180
45-40
180
70-60
200
35-30
180
50-40
170
25-20
190
15-10
180
20-15
170
25-20
170
30-25
200
-
220
10-8
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
8-6
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
10
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
15-10
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
20-15
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
20-15
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
10-7
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
20-15
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
3-2
ﺍﻟﺤﺪ ﺍﻷﻗﺼﻰ
60-55
200
35-30
200
(ﺍﻟﺘﺴﺨﻴﻦ ﺍﻷﻭﻟﻲ )ﺩﻗﺎﺋﻖ
ﻭﺿﻌﻴﺔ ﺍﻟﺴﻄﻮﺡ
15
15
15
15
15
15
4 2 ﻭ
10
10
15
4 2 ﻭ
10
10
10
4 2 ﻭ
10
4 2 ﻭ
10
10
4 2 ﻭ
15
15
3/4
5
5
5
5
4 3 ﺃﻭ
5
5
5
5
5
5
5
ﺍﻟﻮﺯﻥ
()ﻛﻐﻢ
3
1
3
1
ﻟﺤﻢ ﻋﺠﻞ ﻣﺸﻮﻱ
3
1
ﻟﺤﻢ ﺧﻨﺰﻳﺮ ﻣﺸﻮﻱ
3
-
3
1
1
(ﺑﻴﺘﺴﺎ )ﻋﻠﻰ ﺳﻄﺤﻴﻦ
3
1
(ﻻﺯﺍﻧﻴﻴﻪ )ﻧﻮﻉ ﻣﻌﻜﺮﻭﻧﺔ
2
1
1+1
ﺩﺟﺎﺝ ﻣﺸﻮﻱ + ﺑﻄﺎﻃﺎ
2
1
2
1
(ﺯﻻ ّ ﺑﻴﺔ )ﻋﻠﻰ ﺳﻄﺤﻴﻦ
0.5
0.5
(ﺑﺴﻜﻮﻳﺖ )ﻋﻠﻰ ﺳﻄﺤﻴﻦ
2
0.5
(ﻛﻌﻚ ﻃﺮﻱ )ﻋﻠﻰ ﺳﻄﺢ ﻭﺍﺣﺪ
1
(ﻛﻌﻚ ﻃﺮﻱ )ﻋﻠﻰ ﺳﻄﺤﻴﻦ
3
1.5
-
4
1
ﺳﻤﻚ ﻣﻮﺳﻰ ﻭﺳﻤﻚ ﺍﻟﺤ ﺒ ّﺎﺭ
4
1
ﺳﻴﺎﺧﺎﺕ ﺳﻤﻚ ﺍﻟﺤ ﺒ ّﺎﺭ ﻭﺟﻤﺒﺮﻱ
ّ ﺷﺮﻳﺤﺔ ﻣﻦ ﺳﻤﻚ ﺍﻟﻘ ﺪ
4
1
1
4
1
ﺷﺮﻳﺤﺔ ﻟﺤﻢ ﻋﺠﻞ
4
1
ﺷﺮﻳﺤﺔ ﻟﺤﻜﻢ ﻣﻜﺴﻮﺓ ﺑﻤﺰﻳﺞ ﻣﻦ ﻛﺴﺮ ﺍﻟﺨﺒﺰ
4
1
4
1
4
4 ﻋﺪﺩ
2
1.5
2
1.5
ﺟﺪﻭﻝ ﺍﻟﻄﻬﻲ
ﺍﻟﻤﻮﺍﺩ ﺍﻟﻐﺬﺍﺋﻴﺔ
ﺍﻟﺒﺮﺍﻣﺞ
ﻟﺤﻢ ﺑﻂ
ﻓﺮﻥ ﺗﻘﻠﻴﺪﻱ
ﺑﺴﻜﻮﻳﺖ
ﺗﺮﺗﺔ ﺭﻗﻴﻘﺔ
ﻟﺤﻢ ﺧﺮﻭﻑ
ﺳﻤﻚ ﺍﺳﻘﻤﺮﻱ
ﻛﻌﻚ
ﻃﻬﻲ ﻣﺘﻌﺪﺩ
ﺗﻮﺭﺗﺔ ﻣﺎﻟﺤﺔ
ﺍﻟﻘﺴﻢ ﺍﻟﻌﻮﻟﻲ ﻣﻦ
ﺗﻌﺪﻳﻞ ﺍﻟﻄﻬﻲ
ﺧﻀﺎﺭ ﻣﺸﻮﻳﺔ
ﺍﻟﻤﺸﻮﺍﺓ
ﻭﺍﻟﺒﻴﺾ
ﻫﺒﻮﺭﻏﺮ
ﺳﻤﻚ ﺍﺳﻘﻤﺮﻱ
ﺷﺮﺍﺋﺢ ﺧﺒﺰ
ﺩﺟﺎﺝ ﻣﺸﻮﻱ
""ﺍﻟﻐﺮﺍﺗﻦ
ﺳﻤﻚ ﺍﻟﺤ ﺒ ّﺎﺭ
ﺍﻟﻔﺮﻥ