Techness RUN1000 Manual Del Usuario página 28

1. NECK EXERCISES
Tilt your head to the right and feel the tension in
your neck. Slowly drop your head down to your
chest in a semi-circle and then turn your head to the
left. You will feel a comfortable tension in your neck
again.
You can repeat this exercise alternately several
times.
2. EXERCISES FOR THE SHOULDER AREA
Lift the left and right shoulders alternately, or lift
both shoulders simultaneously.
3. ARM STRETCHING EXERCISES
Stretch the left and right arms alternately towards
the ceiling. Feel the tension in your left and right
side. Repeat this exercise several times.
4. EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall,
then reach down behind you and lift up your right or
left foot as close to your buttocks as possible. Feel a
comfortable tension in your front upper thigh.
Maintain this position for 30 seconds if possible and
repeat this exercise 2 times for each leg.