BH FITNESS H-491 Manual De Instrucciones página 9

have exceeded the maximum pulse
rate as specified by you.
RECOVERY TEST:
FITNESS.-
This electronic device is equipped with a
recovery test function. This offers you
the advantage of being able to measure
how long it takes your heart rate to
recover after
exercise. Upon finishing the exercise
leave your hands on the pulse gauges
and press the "RECOVERY" button, this
will start a one minute countdown. Only
the Time and Pulse rate function read-
outs will remain
electronic device will measure your
pulse rate during this minute. The heart
rate recovery time will be displayed on
the Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the "RECOVERY" button and this will
take you back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F16;
where F1 is
"Excellent") and F6 the worst (fitness
"Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
having finished
displayed.
the best (fitness
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the letter
"P" is shown on the screen.
HAND-GRIP (PULSE)
the
INSTRUCTIONS/USE.-
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar (LL), as shown in Fig.4.
When both hands are placed on the
The
sensors the heart symbol indicating
PULSE on the monitor screen will
begin to flash and after a few seconds
your heart
displayed.
If you do not place both hands
correctly, as shown in Fig.5, the pulse
sensor will not work and if no pulse is
detected after 16 seconds then a "P
" (no heart beat) will appear on the
screen. Make sure that both hands are
placed on the sensors (R) and that
connector (Z) is connected at the back
of the electronic unit.
TROUBLESHOOTING GUIDE.-
Problem: The display comes on but
only the Time function works.
Solution:
a. Make sure that the connection cable
is connected.
Problem: The display does not come
on or the displayed segments are very
weak.
Solution:
a. Check that the batteries are fitted
correctly.
b. Check the battery charge
c. If they are run down change them
immediately.
9
rate reading will be