Training - Functions And Settings; Individual Settings/Training Parameters - Energetics E-102 Manual De Instrucciones

Training – functions and settings
Endurance .training .on .this .trainer .using .the .E-102 .computer, .which .offers .
heart .rate .monitoring, .is .easy .on .your .heart .and .joints . . It .is .sensible .basic .
training .to .increase .fitness . . T his .happens .with .regular .exercise .– .the .body .
becomes .slowly .adjusted .to .the .at .first .unusual .strain . .
The .E-102 .allows .you .complete .freedom .in .the .design .of .your .work .out .
The .workout .time, .workout .distance .as .well .as .the .calories .to .be .used .can .be .
selected .and .monitored .though .out .the .work .out .session .
The .current .heart .rate .can .be .monitored .and .the .effort .adjusted .accordingly . .
The .effort .is .adjusted .by .increasing .or .decreasing .the .resistance .or .changing .
the .cadence .
Important information for the use of this fitness equipment
can be found in the training guide on the ENERGETICS CD
"Personal Training Instruction".

Individual settings/training parameters

The .for .your .workout .essential .training .parameter .can .be .individually .set . .
They .are:
TIME
. . . . . . . . . . W orkout .time
DIST
. . . . . . . . . . W orkout .distance
CAL
. . . . . . . . . .Calories .used
!
Has one of the preset values (time, distance, calories) reached the
value of 00 a beep tone sounds and the display changes to the
value that has just reached 00. The display continues showing this
value until the MODE- key is pressed. The display changes to the
customary read outs and the particular value now counts upward.
Setting and selection of the training parameters
The .computer .is .in .the .display .mode, .when .it .restarts .form .the .sleep .mode, .
or .the .values .have .been .reset .using .the .die .RESET- key .or .during .the .workout . .
The .display .shows .SCAN .
By .pressing .the .MODE .key .you .enter .the .setting .mode . . SCAN .is .no .longer .
displayed .
!
When in the display mode the readout of the individual param-
eter blink, in the setting mode they do not.
You .will .see .the .readout .STOP .(no .activity) .and .in .the .main .display .the .value .
for .the .selected .workout .time .(TIME) .
The .readouts .for .other .the .parameters .(distance .and .calories) .to .be .set .can .
be .reach .by .pressing .the .MODE- key .again . . T he .computer .will .also .show .
parameters .that .cannot .be .set .(ODO, .heart .rate, .speed) . . T hese .can .be .skipped .
by .pressing .the .MODE- key .
GB