Omega COLD PRESS 365 JC3000 Manual Del Usuario página 49

RECIPE
SLEEP
In a stress filled world, we all have a hard time getting a good night of rest. Whether you have a
hard time falling asleep, or staying asleep, the nutrition packed juices in this section will help you
get the zzz's you need. Juicing for sleep gives your body the vitamins and minerals it needs to
truly rest. This isn't a quick fix that will leave you groggy in the AM, following a juicing lifestyle
gets to the root of the problem and helps you sleep all night, every night.
Shut Eye
4 Leaves Romaine Lettuce.
Add this soothing juice to your nighttime
routine, no less than an hour before you go
to bed. Within days, you'll feel a difference.
Citrus Soother
Vitamin C has been shown to reduce cortisol,
the stress hormone that is often associated
with sleep issues. Enjoy this delicious juice
no less than an hour before bed and get
ready to sleep the night away.
Cucumber Slumber
1 Cucumber. 1 Lemon. Green Apple.
Cucumbers contain a lot of magnesium, a
mineral which has shown to help with both
sleep quality and duration. Enjoy this deli-
cious juice no less than an hour before bed
and get ready make some zzz's.
Prepare and juice
1 Handful Parsley.
1/2 Cucumber.
2 Carrots.
1 Rib Celery.
Prepare and juice
2 Lemons. 2 Oranges.
Prepare and juice
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