Tabla de contenido
Idiomas disponibles
Idiomas disponibles
INSTRUÇÃO OPERACIONAL
TABELA DE MÉTRICAS DE VELOCIDADE DOS PROGRAMAS P1 - P36
INCLINAÇÃO
VELOCIDADE
P32
INCLINAÇÃO
VELOCIDADE
P33
INCLINAÇÃO
VELOCIDADE
P34
INCLINAÇÃO
VELOCIDADE
P35
INCLINAÇÃO
VELOCIDADE
P36
INCLINAÇÃO
USANDO A ESTEIRA
1- CAMINHADA:
a) Selecione o programa desejado, ou faça os ajustes a sua preferência
b) Pode-se segurar no corrimão, sensor de batimentos cardíacos ou deixar as mãos
livres.
c) Inicie o treino
d) Caso a esteira esteja no programa, ela irá parar automaticamente. Caso tenha feito o
treino manualmente, basta pressionar a tecla parar.
3
3
8
5,0
7,0
9,0
5
5
5
5,0
9,0
12,0
5
8
9
5,0
7,0
11,0
4
9
7
6,0
7,0
12,0
3
8
5
6,0
8,0
12,0
5
10
11
8
8
10
11,0
5,0
7,0
9
9
5
6,0
9,0
12,0
5
10
10
12,0
8,0
8,0
7
10
10
11,0
8,0
10,0
5
9
9
12,0
12,0
9,0
7
7
10
39
10
12
8
9,0
7,0
12,0
5
5
7
7,0
6,0
12,0
5
10
6
11,0
8,0
12,0
10
10
6
11,0
12,0
8,0
6
6
8
9,0
12,0
8,0
10
6
6
4
7,0
7
8,0
6
5,0
6
7,0
8
7,0
6
Capítulos
Tabla de contenido
