Tabla de contenido
Idiomas disponibles
Idiomas disponibles
PROTEIN SHAKES
Protein Rich Shake
• 1 handful of frozen berries (50g)
• 1 small ripe banana, cut into chunks
• 1 tbsp oatmeal
• 1 tbsp unsweetened peanut butter
• Chilled skimmed mik
SMOOTHIES
Tropical Fruit
• 1 small ripe mango, peeled and diced
• 1 kiwi fruit, peeled and cut into chunks
• 1 passion fruit, seeds scooped out
• 200ml light coconut milk
• Chilled concentrated tropical juice
• Juice of half a lime
• Handful of ice
BLSTPB220_19SEM1 (LA).indd 9
Vanilla Berry Blitz
• 1 large handful of frozen or fresh berries
(75g)
• 30g vanilla protein powder
• Chilled skimmed milk
• 4 ice cubes
Frozen Berry Blast
• 100g frozen mixed berries
• 100g frozen fat free yogurt
• 1tbsp honey (optional)
• Chilled skimmed milk
E n g l ish -9
7/19/19 14:37
Tabla de contenido
