Mount the weights at about floor level to avoid falling and possible damage or injury.
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1.
Take the barbell and choose the side you want to start with.
2.
First put the largest weight plate on the handle bar. Then put the next smaller plates on the
handle bar so that the weight plate with the lowest weight is mounted at the outer most point.
Finally, secure the weights with the safety lock. Repeat the process on the other side.
Safety Lock
3.
Open the clip of the safety lock and turn it clockwise onto the handle bar. Turn until the weight
plates are pressed firmly by the safety lock and close the clamp of the safety lock.
3. ASSEMBLY
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